![]() If you’re looking for the #1 Keto diet app, we’ve got you covered with free net carb tracking, 5,000+ healthy recipes, monthly challenges to hold you accountable, an intermittent fasting tracker, meal plans, and so much more! We make it easy to log each meal: scan your barcodes or snap a pic of your plate to track macros in seconds! Get the exact tools and resources you need to eat, sleep, feel, age, and perform your best. From Keto to Low Carb, Paleo, Carnivore, and more, we help you go beyond counting macros and calories to help you achieve ideal metabolic health with our robust macro tracker, and more! ![]() I do NOT dispense dietary meal prescriptions as I am NOT a Registered or Licensed Dietician.Stay accountable and make counting carbs and macros simple with Carb Manager! We make it easy to manage low-carb eating, with UNLIMITED free barcode scan, and ALWAYS free net carb tracking. Keto Coach Lauren will not be liable for any reason should you decided to follow a Ketogenic Diet using any information provided on this website.Īgain, I am NOT a Licensed Physician and this is NOT professional medical advice. Reliance on any information provided by or Keto Coach Lauren as a client is solely at your own risk. Any companies that you see affiliated are for marketing purposes only. Keto Coach Lauren does not endorse or recommend any specific product, test, physician or other information that may be mentioned on this website. The information I provide in any form is based solely on personal experience and success with the Ketogenic Lifestyle and should not be taken as medical advice. I am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information you find on this website. The information and content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please note that all content found on including: text, images, associated links or videos are created for informational purposes only. ![]() COPYRIGHT AND ALL RIGHTS RESERVED TO KETO COACH LAUREN LLC.ĭownloads are tracked and any unauthorized downloads will be detected.ĭIGITAL DOWNLOAD PURCHASES ARE NON REFUNDABLE UNDER ANY CIRCUMSTANCES. UNAUTHORIZED SHARING OF THIS DOWNLOAD IS PROHIBITED AND PUNISHABLE BY LAW. The download is good for 30 days so please save it to your device or print it out. If you would like custom macros done for you, you can purchase a custom macro profile as well.ĪLSO NOTE: This is an automatic download with 45 pages that will be emailed directly to you upon purchase. While this intake may work for some people, it may be too much or too little for some so if you feel you need to add or remove things, this will be up to you to do. PLEASE NOTE: This meal plan is based on a 1500 calorie intake with ketogenic macro daily breakdown. Ready to start keto but don't know how? With my 7 DAY SIMPLE START KETO MEAL PLAN I do all the work for you! Complete with a 7 days of Breakfast, Lunch, Dinner and Snacks, recipes, macro breakdowns, Simple Start Snack List, Simple Start Substitutions Lists and ALL my basic keto tips! All you have to do is SIMPLY START!
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